A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and
Free
35 events found.
Events
Calendar of Events
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1 event,
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1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and […]
Free
|
2 events,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
Women’s Wellbeing with Journey of Compassion is a monthly online gathering dedicated to creating safe, supportive, and inspiring spaces for women. This ongoing series takes place on the first Friday of every month, offering opportunities to pause, reflect, and connect. The September session, Awakening the Heart, invites participants to meet and greet the group, share […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and […]
Free
|
2 events,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
Does this sound familiar? I’m bombarded with information and knowledge, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down, contemplate & provide simple practical tools which can have a profound effect in your life.
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
2 events,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
Does this sound familiar? I’m bombarded with information and knowledge, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down, contemplate & provide simple practical tools which can have a profound effect in your life.
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
2 events,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
Does this sound familiar? I’m bombarded with information and knowledge, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down, contemplate & provide simple practical tools which can have a profound effect in your life.
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and […]
Free
|
2 events,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
Does this sound familiar? I’m bombarded with information and knowledge, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down, contemplate & provide simple practical tools which can have a profound effect in your life.
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
2 events,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and […]
Free
Women’s Wellbeing with Journey of Compassion is a monthly online gathering dedicated to creating safe, supportive, and inspiring spaces for women. This ongoing series takes place on the first Friday of every month, offering opportunities to pause, reflect, and connect. The September session, Awakening the Heart, invites participants to meet and greet the group, share […]
Free
|
1 event,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
|
2 events,
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance. Just ~40 minutes each morning to: • […]
Free
Does this sound familiar? I’m bombarded with information and knowledge, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down, contemplate & provide simple practical tools which can have a profound effect in your life.
Free
|