Currently, we are seeing an increase in common wellbeing challenges including feelings of anxiety, stress, and loss of motivation. Some of these challenges can be related to relationships, work pressure, or faith-based issues. Unfortunately, many who are struggling with these challenges may not be able to access the help they need.
Journey of Compassion was started in 2019 by Baljit Singh following his experiences of wellbeing challenges.
“Suffering from anxiety and depression I recognised the importance of conscientious and compassionate care. I was able to battle through the darkness by using tools and techniques which helped connect me to myself and the world. Now, I recognise that many are suffering and aren’t able to access the help they need. I humbly invite you to Journey of Compassion to take a step towards yourself.”
Compassion is at the heart of everything we do. We see a world where everyone has access to tools, techniques, and communities which can support them through life. We recognise the importance of physical, emotional, social and spiritual approaches which are unique to each individual in our world. Ultimately, we want the seed of compassion to flower throughout the lives of all.
To work towards our vision, Journey of Compassion focuses on developing:
Mehartaaj Singh – Trustee
Mehartaaj Singh has worked within corporate environments for the past 14 years and recently relocated to the UK to begin a new role in Edinburgh. Through both family experiences and his professional journey, he has gained first-hand insight into the impact that mental health challenges can have on individuals and those around them.
He was initially drawn to Journey of Compassion through its contemplation sessions, which offered a mental health lens through which to explore Sikhi, something he had not encountered in the religious spaces he attended while growing up. These sessions broadened his perspective and provided practical tools that continue to support his wellbeing today.
Mehartaaj’s understanding deepened further through attending residential retreats and through 1:1 sessions with Baljit Singh and Indra Kaur. Having experienced such a positive transformation, he felt called to give back and support others on their own journeys. He has since been involved behind the scenes, assisting with the administration and organisation of the Men’s Wellbeing initiative. As a trustee, he looks forward to supporting Journey of Compassion as it continues to grow and serve communities.
Kirandeep Kaur – Trustee
Kirandeep is an NHS doctor with particular interests in psychiatry, mental wellbeing, and spirituality. As part of her foundation training, she has worked with people experiencing a wide range of mental health challenges from diverse backgrounds, faiths, and life circumstances. These experiences have deepened her understanding of the interconnected nature of mental, emotional, spiritual, and physical wellbeing.
Kirandeep became involved with Journey of Compassion as a volunteer during its early stages and has since facilitated women’s wellbeing discussions and supported the organisation of events. Through these experiences, she has witnessed the positive impact that compassionate communities and supportive spaces can have on people’s lives.
She is drawn to Journey of Compassion’s vision of bringing together the wisdom of Sikhi and compassionate living to offer practical tools and supportive spaces that help people navigate life’s challenges in a grounded and accessible way. As a trustee, she is committed to supporting the charity’s continued growth and helping it reach and serve more individuals and communities.
Parminder Singh Khera – Trustee
Parminder has been a long-standing friend of the founders and has been part of Journey of Compassion since its early beginnings. Over the years, he has consistently supported the organisation, volunteering at retreats, community projects, and various initiatives aimed at supporting the wellbeing of others.
Professionally, Parminder works within the criminal justice system, supporting individuals as they reintegrate into society following their release from prison. Through both his professional role and personal experiences, he has developed a deep understanding of the importance of compassion, support, and human connection.
Having navigated significant life challenges, including separation and his own mental health struggles, Parminder has experienced first-hand the value of community and safe spaces in which to reflect, share, and grow. He is passionate about creating spaces that bring together wellbeing and spiritual connection in a grounded and accessible way. As a trustee, he is committed to helping Journey of Compassion continue to grow and support others on their own journeys.
Kirandeep Kaur Thandi – Trustee
Kirandeep is an experienced children’s social worker with a professional background in child protection, fostering, and supporting children and families through complex life circumstances. She currently works as a fostering social worker, supporting foster carers in providing safe, nurturing, and stable homes for children in their care.
A long-standing friend of the founders since secondary school, Kirandeep has supported and witnessed their personal journeys of wellbeing and spirituality over many years. She has taken a keen interest in Journey of Compassion since its inception and has supported the organisation through volunteering at community projects and events.
As a mother of three, and through her own experiences of grief and loss, Kirandeep understands the importance of strong relationships, supportive communities, and spaces where people feel seen, heard, and valued. She is passionate about supporting open-minded spaces that encourage wellbeing, personal growth, and spiritual exploration, and is delighted to serve as a trustee of Journey of Compassion.
