Begin each day with stillness, presence, and connection. These daily sessions weave together gentle stretches, breath-practices, Oan meditation, contemplation on the Mool Mantar – timeless wisdom – and the chanting of Vaheguru.
Does this sound familiar? I’m bombarded with information and knowledge, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down, contemplate & provide simple practical tools which can have a profound effect in your life.
Women’s Wellbeing with Journey of Compassion is a monthly online gathering dedicated to creating safe, supportive, and inspiring spaces for women. This ongoing series takes place on the first Friday of every month, offering opportunities to pause, reflect, and connect. The September session, Awakening the Heart, invites participants to meet and greet the group, share […]