40 Day Guided Meditation Journey

40-Day Guided Meditation

Join us for a 40-Day Guided Meditation, every day from 6:15am – 7:15am UK time, from Monday 7th September to Friday 16th October 2026.

Each session brings together stretches, body scan, breathwork, Oan meditation, Mool Mantar chanting and contemplation, Gurmantar Jaap and silence. Many of these practices are supported by research for their benefits in reducing stress, improving attention and supporting emotional wellbeing, while keeping us connected to the Guru’s wisdom.

Wherever you are in the world, you’re welcome to join us. You don’t need to begin on Day 1 either – start on any day and join whenever you can.

Join via Zoom

https://us02web.zoom.us/j/87393509211?pwd=EcIEiYIYmgjuOZmGQChQhvoRhzFjwB.1

🗓️ Use the calendar options on this page to add the meditation sessions directly to your calendar.