40 Day Guided Meditation Journey

A 40-day journey to reset, reconnect and return to yourself.   This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and […]

5 Day Guided Meditation Journey

Join us for a 5 Day Guided Meditation Journey 16th–20th February 2026 | 6:00–7:00am (London)   Each morning we’ll explore grounding breathwork, body awareness, Oan sound meditation, contemplation, mantra and […]