Join us for a 5 Day Guided Meditation Journey 16th–20th February 2026 | 6:00–7:00am (London) Each morning we’ll explore grounding breathwork, body awareness, Oan sound meditation, contemplation, mantra and […]
Join us for an interactive talk exploring how the timeless wisdom of Gurbani speaks directly to the struggles of the mind…anxiety, fear, ego, attachment, and inner conflict. Through reflection, visuals, and open Q&A, we’ll look at how these teachings offer practical insight for emotional resilience, clarity, and inner stability in today’s world. All […]
Listening to each other Real check-ins a space to be heard Gurbani-rooted reflections breakwork Vaheguru Jaap to close Topic: Chill n Chat with Brotherhood of Resilience Time: Mar 4, 2026 06:00 PM London Join Zoom Meeting https://us02web.zoom.us/j/89000240665?pwd=0xnTk8Rabq2B6BblOjYu4F26VwNtf1.1 Meeting ID: 890 0024 0665 Passcode: 838633
A 40-day journey to reset, reconnect and return to yourself. This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and […]