40 Day Guided Meditation Journey
July 23 @ 6:00 am - 6:40 am
Free
A 40-day journey to reset, reconnect and return to yourself.
This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance.
Just ~40 minutes each morning to:
• Calm the nervous system
• Create clarity
• Build consistency and inner resilience
You don’t need to be perfect.
You don’t need to start from the beginning.
Start on any day, at your own pace.
Join Zoom Meeting
https://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1
Meeting ID: 814 7509 1354
Passcode: 807010
