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DTSTART;TZID=Europe/London:20270401T060000
DTEND;TZID=Europe/London:20270401T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013095-1806559200-1806561600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-01/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270402T060000
DTEND;TZID=Europe/London:20270402T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013096-1806645600-1806648000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-02/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270403T060000
DTEND;TZID=Europe/London:20270403T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013097-1806732000-1806734400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-03/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270404T060000
DTEND;TZID=Europe/London:20270404T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013098-1806818400-1806820800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-04/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270405T060000
DTEND;TZID=Europe/London:20270405T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013099-1806904800-1806907200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-05/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270406T060000
DTEND;TZID=Europe/London:20270406T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013100-1806991200-1806993600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-06/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270407T060000
DTEND;TZID=Europe/London:20270407T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013101-1807077600-1807080000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-07/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270408T060000
DTEND;TZID=Europe/London:20270408T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013102-1807164000-1807166400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-08/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270409T060000
DTEND;TZID=Europe/London:20270409T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013103-1807250400-1807252800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-09/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270410T060000
DTEND;TZID=Europe/London:20270410T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013104-1807336800-1807339200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-10/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270411T060000
DTEND;TZID=Europe/London:20270411T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013105-1807423200-1807425600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-11/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270412T060000
DTEND;TZID=Europe/London:20270412T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013106-1807509600-1807512000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-12/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270413T060000
DTEND;TZID=Europe/London:20270413T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013107-1807596000-1807598400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-13/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270414T060000
DTEND;TZID=Europe/London:20270414T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013108-1807682400-1807684800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-14/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270415T060000
DTEND;TZID=Europe/London:20270415T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013109-1807768800-1807771200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-15/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270416T060000
DTEND;TZID=Europe/London:20270416T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013110-1807855200-1807857600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-16/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270417T060000
DTEND;TZID=Europe/London:20270417T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013111-1807941600-1807944000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-17/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270418T060000
DTEND;TZID=Europe/London:20270418T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013112-1808028000-1808030400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-18/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270419T060000
DTEND;TZID=Europe/London:20270419T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013113-1808114400-1808116800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-19/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270420T060000
DTEND;TZID=Europe/London:20270420T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013114-1808200800-1808203200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-20/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270421T060000
DTEND;TZID=Europe/London:20270421T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013115-1808287200-1808289600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-21/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270422T060000
DTEND;TZID=Europe/London:20270422T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013116-1808373600-1808376000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-22/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270423T060000
DTEND;TZID=Europe/London:20270423T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013117-1808460000-1808462400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-23/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270424T060000
DTEND;TZID=Europe/London:20270424T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013118-1808546400-1808548800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-24/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270425T060000
DTEND;TZID=Europe/London:20270425T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013119-1808632800-1808635200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-25/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270426T060000
DTEND;TZID=Europe/London:20270426T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013120-1808719200-1808721600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-26/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270427T060000
DTEND;TZID=Europe/London:20270427T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013121-1808805600-1808808000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-27/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270428T060000
DTEND;TZID=Europe/London:20270428T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013122-1808892000-1808894400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-28/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270429T060000
DTEND;TZID=Europe/London:20270429T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013123-1808978400-1808980800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-29/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270430T060000
DTEND;TZID=Europe/London:20270430T064000
DTSTAMP:20260618T093045
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013124-1809064800-1809067200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2027-04-30/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
END:VCALENDAR