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UID:10012784-1779688800-1779691200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-25/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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DTSTART;TZID=Europe/London:20260526T060000
DTEND;TZID=Europe/London:20260526T064000
DTSTAMP:20260519T095126
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012785-1779775200-1779777600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-26/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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DTSTART;TZID=Europe/London:20260527T060000
DTEND;TZID=Europe/London:20260527T064000
DTSTAMP:20260519T095126
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012786-1779861600-1779864000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-27/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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DTSTART;TZID=Europe/London:20260528T060000
DTEND;TZID=Europe/London:20260528T064000
DTSTAMP:20260519T095126
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012787-1779948000-1779950400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-28/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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DTSTART;TZID=Europe/London:20260529T060000
DTEND;TZID=Europe/London:20260529T064000
DTSTAMP:20260519T095126
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012788-1780034400-1780036800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-29/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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DTSTART;TZID=Europe/London:20260530T060000
DTEND;TZID=Europe/London:20260530T064000
DTSTAMP:20260519T095126
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012789-1780120800-1780123200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-30/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260531T060000
DTEND;TZID=Europe/London:20260531T064000
DTSTAMP:20260519T095126
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012790-1780207200-1780209600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-31/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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