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DTSTART;TZID=Europe/London:20261201T060000
DTEND;TZID=Europe/London:20261201T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012974-1796104800-1796107200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-01/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261202T060000
DTEND;TZID=Europe/London:20261202T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012975-1796191200-1796193600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-02/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261203T060000
DTEND;TZID=Europe/London:20261203T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012976-1796277600-1796280000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-03/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261204T060000
DTEND;TZID=Europe/London:20261204T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012977-1796364000-1796366400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-04/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261205T060000
DTEND;TZID=Europe/London:20261205T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012978-1796450400-1796452800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-05/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261206T060000
DTEND;TZID=Europe/London:20261206T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012979-1796536800-1796539200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-06/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261207T060000
DTEND;TZID=Europe/London:20261207T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012980-1796623200-1796625600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-07/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261208T060000
DTEND;TZID=Europe/London:20261208T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012981-1796709600-1796712000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-08/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261209T060000
DTEND;TZID=Europe/London:20261209T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012982-1796796000-1796798400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-09/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261210T060000
DTEND;TZID=Europe/London:20261210T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012983-1796882400-1796884800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-10/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261211T060000
DTEND;TZID=Europe/London:20261211T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012984-1796968800-1796971200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-11/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261212T060000
DTEND;TZID=Europe/London:20261212T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012985-1797055200-1797057600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-12/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261213T060000
DTEND;TZID=Europe/London:20261213T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012986-1797141600-1797144000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-13/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261214T060000
DTEND;TZID=Europe/London:20261214T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012987-1797228000-1797230400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-14/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261215T060000
DTEND;TZID=Europe/London:20261215T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012988-1797314400-1797316800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-15/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261216T060000
DTEND;TZID=Europe/London:20261216T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012989-1797400800-1797403200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-16/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261217T060000
DTEND;TZID=Europe/London:20261217T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012990-1797487200-1797489600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-17/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261218T060000
DTEND;TZID=Europe/London:20261218T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012991-1797573600-1797576000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-18/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261219T060000
DTEND;TZID=Europe/London:20261219T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012992-1797660000-1797662400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-19/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261220T060000
DTEND;TZID=Europe/London:20261220T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012993-1797746400-1797748800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-20/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261221T060000
DTEND;TZID=Europe/London:20261221T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012994-1797832800-1797835200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-21/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261222T060000
DTEND;TZID=Europe/London:20261222T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012995-1797919200-1797921600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-22/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261223T060000
DTEND;TZID=Europe/London:20261223T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012996-1798005600-1798008000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-23/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261224T060000
DTEND;TZID=Europe/London:20261224T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012997-1798092000-1798094400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-24/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261225T060000
DTEND;TZID=Europe/London:20261225T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012998-1798178400-1798180800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-25/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261226T060000
DTEND;TZID=Europe/London:20261226T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012999-1798264800-1798267200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-26/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261227T060000
DTEND;TZID=Europe/London:20261227T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013000-1798351200-1798353600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-27/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261228T060000
DTEND;TZID=Europe/London:20261228T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013001-1798437600-1798440000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-28/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261229T060000
DTEND;TZID=Europe/London:20261229T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013002-1798524000-1798526400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-29/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261230T060000
DTEND;TZID=Europe/London:20261230T064000
DTSTAMP:20260622T140918
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10013003-1798610400-1798612800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-12-30/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
END:VEVENT
END:VCALENDAR