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DTSTART;TZID=Europe/London:20251112T180000
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DTSTAMP:20260615T191627
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UID:10008144-1762970400-1762974900@journeyofcompassion.com
SUMMARY:Mens Chill n Chat session - Healthy Relationships
DESCRIPTION:Event Type: Chill n Chat SessionHost: Amarpreet SinghDate: Wednesday 5th November 2025Time: 6:00 PM – 7:15 PM (UK Time)Location: Online (Zoom) \n\nJoin us for an open and relaxed Chill n Chat session exploring what it means to build and maintain healthy relationships  with ourselves\, our loved ones\, and the wider world. \nHosted by Amarpreet Singh\, this session is part of the Men’s Wellbeing Series by Journey of Compassion\, offering a safe and supportive space for men to reflect\, share\, and learn together. \nWhether you’re looking to improve communication\, strengthen emotional awareness\, or simply connect with others on a similar journey\, this is a chance to unwind and talk openly in a non-judgmental space. \n\nHow to Join\n🖥️ Zoom Link: Join the session here \n\nDuration: 1 hour 15 minutesAudience: Open to all men (18+)Cost: FreeOrganised by: Journey of Compassion \n 
URL:https://journeyofcompassion.com/programme/mens-chill-n-chat-session-healthy-relationships/
CATEGORIES:Mens Chill n Chat
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DTSTART;TZID=Europe/London:20260216T060000
DTEND;TZID=Europe/London:20260216T070000
DTSTAMP:20260615T191627
CREATED:20260215T235508Z
LAST-MODIFIED:20260215T235739Z
UID:10008288-1771221600-1771225200@journeyofcompassion.com
SUMMARY:5 Day Guided Meditation Journey
DESCRIPTION:Join us for a 5 Day Guided Meditation Journey \n16th–20th February 2026 | 6:00–7:00am (London) \n  \nEach morning we’ll explore grounding breathwork\, body awareness\, Oan sound meditation\, contemplation\, mantra and silence… all centred around sitting in the Divine’s Presence. \n  \nA space to begin your day clear\, steady and absorbed within. \n  \nJoin Zoom Meeting: \nhttps://us02web.zoom.us/j/86282556691?pwd=mEVn9cD6R3Bfsaua9nQFDmdlBqtSLx.1 \n  \nMeeting ID: 862 8255 6691 \nPasscode: 321225 \n  \nAll are welcome. 🙏🏽
URL:https://journeyofcompassion.com/programme/5-day-guided-meditation-journey/2026-02-16/
CATEGORIES:Meditation
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DTSTART;TZID=Europe/London:20260301T160000
DTEND;TZID=Europe/London:20260301T180000
DTSTAMP:20260615T191627
CREATED:20260214T234253Z
LAST-MODIFIED:20260214T234253Z
UID:10008287-1772380800-1772388000@journeyofcompassion.com
SUMMARY:Does Gurbani Acknowledge Mental Wellbeing?
DESCRIPTION:Join us for an interactive talk exploring how the timeless wisdom of Gurbani speaks directly to the struggles of the mind…anxiety\, fear\, ego\, attachment\, and inner conflict. \n  \nThrough reflection\, visuals\, and open Q&A\, we’ll look at how these teachings offer practical insight for emotional resilience\, clarity\, and inner stability in today’s world. \n  \nAll are welcome. Come with questions. Leave with contemplation.
URL:https://journeyofcompassion.com/programme/does-gurbani-acknowledge-mental-wellbeing/
LOCATION:Gurdwara Sahib\, Leamington & Warwick\, Gurdwara Sahib\, Leamington & Warwick Tachbrook Park Dr\, Leamington Spa\, CV34 6RH\, United Kingdom
CATEGORIES:Event
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DTSTART;TZID=Europe/London:20260304T180000
DTEND;TZID=Europe/London:20260304T191500
DTSTAMP:20260615T191627
CREATED:20260303T223358Z
LAST-MODIFIED:20260303T223358Z
UID:10008293-1772647200-1772651700@journeyofcompassion.com
SUMMARY:Chill n Chat with Brotherhood of Resilience - Listening
DESCRIPTION:Listening to each other\n\nReal check-ins\na space to be heard\nGurbani-rooted reflections\nbreakwork\nVaheguru Jaap to close\n\n\nTopic: Chill n Chat with Brotherhood of Resilience \nTime: Mar 4\, 2026 06:00 PM London \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/89000240665?pwd=0xnTk8Rabq2B6BblOjYu4F26VwNtf1.1 \n  \nMeeting ID: 890 0024 0665 \nPasscode: 838633
URL:https://journeyofcompassion.com/programme/chill-n-chat-with-brotherhood-of-resilience-listening/
CATEGORIES:Mens Chill n Chat
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DTSTART;TZID=Europe/London:20260525T060000
DTEND;TZID=Europe/London:20260525T064000
DTSTAMP:20260615T191627
CREATED:20260518T113910Z
LAST-MODIFIED:20260518T113910Z
UID:10012784-1779688800-1779691200@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-25/
CATEGORIES:Meditation
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