40 Day Guided Meditation Journey
2026-09-15 06:00 - 06:40 (Europe/London)
A 40-day journey to reset, reconnect and return to yourself.

This daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing), body awareness, focused attention, mantra and reflection — practices shown in studies to reduce stress, lower cortisol, improve focus and support emotional balance.

Just ~40 minutes each morning to:
• Calm the nervous system
• Create clarity
• Build consistency and inner resilience

You don’t need to be perfect.
You don’t need to start from the beginning.

Start on any day, at your own pace.

Join Zoom Meeting
https://us02web.zoom.us/j/81475091354?pwd=[REDACTED]

Meeting ID: 814 7509 1354
Passcode: [REDACTED]

Contemplation Sessions
2026-09-20 16:00 - 17:10
Does this sound familiar? I’m bombarded with information and knowledge, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down, contemplate & provide simple practical tools which can have a profound effect in your life.
Click below to sign-up for these Sessions every Sunday at 4pm (UK Time) on Zoom
Register Here

Womens Wellbeing Sessions
2026-10-02 19:00 - 20:00
Women’s Wellbeing with Journey of Compassion is a monthly online gathering dedicated to creating safe, supportive, and inspiring spaces for women. This ongoing series takes place on the first Friday of every month, offering opportunities to pause, reflect, and connect.
The September session, Awakening the Heart, invites participants to meet and greet the group, share reflections, and explore practices that nurture inner strength and self-awareness.
The session will be hosted by Indra Kaur and Volunteers. With over 18 years of experience supporting women in social care, safeguarding, and child development, Indra is passionate about creating spaces where women can reconnect with themselves, build resilience, and embrace their full potential.
🕖 Time: 19:00 – 20:00 GMT📅 Date: The first Friday of each month📍 Location: Online via Zoom
All women are welcome to join this supportive and empowering community.
Join our Whatsapp Group HERE
