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UID:10012821-1782885600-1782888000@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-07-01/
CATEGORIES:Meditation
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DTSTART;TZID=Europe/London:20260702T060000
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UID:10012822-1782972000-1782974400@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-07-02/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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DTSTART;TZID=Europe/London:20260703T060000
DTEND;TZID=Europe/London:20260703T064000
DTSTAMP:20260703T151816Z
CREATED:20260518T113910Z
LAST-MODIFIED:20260703T151816Z
UID:10012823-1783058400-1783060800@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-07-03/
CATEGORIES:Meditation
ATTACH;FMTTYPE=image/jpeg:https://journeyofcompassion.com/wp-content/uploads/2026/05/2026-5-40-day-meditation.jpg
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260713T060000
DTEND;TZID=Europe/London:20260821T070000
DTSTAMP:20260710T161506Z
CREATED:20260703T152115Z
LAST-MODIFIED:20260710T161506Z
UID:10012824-1783922400-1787295600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:Join us for a 40-Day Guided Meditation Journey exploring practices that support wellbeing\, regulate the nervous system\, and deepen our connection with the Divine through the wisdom of the Mool Mantar and Gurmantar Jaap. \n\nEach live session includes stretches\, a body scan\, breathwork\, Oan meditation\, contemplation\, chanting and silence. \n\nWhether you’re completely new to meditation or have an established practice\, you’re warmly welcome. You can start on any day and join for as much of the journey as you’re able. \n\nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/87393509211?pwd=EcIEiYIYmgjuOZmGQChQhvoRhzFjwB.1 \n\nMeeting ID: 873 9350 9211 \nPasscode: 761130
URL:https://journeyofcompassion.com/programme/guided-meditation/
CATEGORIES:Meditation
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