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X-WR-CALDESC:Events for Journey Of Compassion
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UID:10012790-1780207200-1780209600@journeyofcompassion.com
SUMMARY:40 Day Guided Meditation Journey
DESCRIPTION:A 40-day journey to reset\, reconnect and return to yourself. \n  \nThis daily guided meditation weaves together breathwork (including physiological sigh and diaphragmatic breathing)\, body awareness\, focused attention\, mantra and reflection — practices shown in studies to reduce stress\, lower cortisol\, improve focus and support emotional balance. \n  \nJust ~40 minutes each morning to: \n• Calm the nervous system \n• Create clarity \n• Build consistency and inner resilience \n  \nYou don’t need to be perfect. \nYou don’t need to start from the beginning. \n  \nStart on any day\, at your own pace. \n  \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/81475091354?pwd=hwvpv5Jml48Tr4j4maV7ZmQcJbJ51v.1 \n  \nMeeting ID: 814 7509 1354 \nPasscode: 807010
URL:https://journeyofcompassion.com/programme/40-day-guided-meditation-journey/2026-05-31/
CATEGORIES:Meditation
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UID:10005938-1780243200-1780247400@journeyofcompassion.com
SUMMARY:Contemplation Sessions
DESCRIPTION:Does this sound familiar? I’m bombarded with information and knowledge\, I continue consuming in hope it will quench my inner thirst but I’m still left feeling empty. The truth is we’re all wanting to experience a deeper connection & these sessions do exactly that! They create an opportunity to slow down\, contemplate & provide simple practical tools which can have a profound effect in your life. \nClick below to sign-up for these Sessions every Sunday at 4pm (UK Time) on Zoom \nRegister Here \n 
URL:https://journeyofcompassion.com/programme/contemplation-sessions/2026-05-31/
CATEGORIES:Contemplation
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